With the stresses of life on top of all of the horrendous things happening all over the world, it is very easy to get stuck in a constant state of worry, anxiety, or even panic. For some, medication can help, but it’s not right for everyone, and even for those whom it serves well need additional ways to shift their energy around stressors and triggers. Come learn some strategies for approaching and reframing the anxious voice that sometimes threatens your peace.