the power is in your hands

healing workshops and classes


I am a certified Usui Holy Fire II Reiki Master Teacher, Karuna Reiki® Master Teacher, crystal healer, and empowerment coach. I offer workshops for all levels of Usui and Karuna® Reiki and for personal empowerment and healing. Class descriptions are below. If there is no date posted, please contact me to inquire about scheduling.




Deep Healing Yoga and Reiki

I am very excited to team up with my dear friend Melissa to offer this new monthly workshop! We will begin with meditation, breathwork, and restorative yoga poses to bring calmness to the mind and body. Then you will be guided in Yoga Nidra (yogic sleep), a deep form of meditation, leading to a deep state of relaxation. Reiki and essential oils and healing crystals will be offered throughout. This workshop will be on the second Friday of each month (third Friday in August), and there will be a different theme each time. In August, we will focus on cooling and calming the scattered summer energy and preventing burnout. Join us on Friday, August 16th at 6:00 PM to explore how restorative yoga, yoga nidra, crystals, and essential oils can support you.

Register in advance by contacting me here or by visiting NAO Meditation Center.


Crystal self-healing workshop

Learn about the healing properties of crystals and how to use them for your own self-healing, to deepen your connection to the Earth, and to create a healing space in your home. You will have a crystal-supported healing experience and learn how to create a healing crystal grid, how to select the right crystals for you, and different ways to use crystals for self-healing.

This two-hour workshop will start at 10:00 AM on Saturday, November 2, 2019. Contact me if you are interested in registering!


Self-empowerment workshop

We all face challenges that can make life seem overwhelming at times: anxiety, depression, fear, anger, body-image issues, lack of self-love, addiction, grief, trauma, abuse, unhappiness, restlessness, and just generally being worried about the state of the world. Mental health care, medical care, and self-care are all critical, but sometimes you need something else. This class will provide you with strategies to manage anxiety and anger, to make space for difficult and uncomfortable feelings so they don't take over your life, and to create boundaries to allow you to stop keeping yourself small.

You will participate in a deep healing experience that will help you tap into your power to release past trauma, hurt, low self-esteem, and fear to step into authenticity, self-acceptance, and self-love.

Contact me to schedule your self-empowerment workshop for a group or to register for the next two-hour session.


Customized group workshops

Are you looking for a different kind of group activity for team-building, bonding, connecting, celebrating, or simply having fun? Apprehensive about trust-falls and obstacle courses? Not interested in "traditional" bachelorette activities? Want to add depth to your book club gathering? Hoping to reunite friends for an evening? Just want to try something new? The Space Within offers customizable workshops for any group around whatever empowering, positive-energy focus you can think of. Possible topics include self-care, meditation and mindfulness, mindful eating, crystal healing, energy healing, connecting with your intuition, releasing anxiety and negative energy, clearing negative energy from your space, creating personal ritual and sacred space, connecting to the Divine Feminine and the cycle of the moon, and journaling for personal growth. I will also include a group tarot or oracle card reading, if requested. If you have something in mind that is not listed above, contact me and run it by me!

Sessions must be a minimum of two hours long and can only be offered on weekday evenings or on weekends. Please contact me at least three weeks in advance of your preferred date and have a list of topics you would like to include--time needed for topics ranges from 30 to 60 minutes each.

Unless otherwise requested, all workshops will take place at Woodberry Wellness in Baltimore. If you wish to arrange another venue, I am happy to travel to any location in Maryland, southern or central Pennsylvania, Delaware, Washington DC, or northern Virginia. A mileage fee of $1 per mile after the first 10 miles traveled will be added to the overall workshop fee. I am also able to do workshops as a virtual session, provided all participants have internet access.

Contact me for more information or to schedule your group workshop!


SACRAL Chakra Healing: Balance

Feeling grounded can help us when we are experiencing emotional fluctuations, feeling high anxiety, distress, fatigue, or are generally out-of-sorts. Join us for this healing workshop to relax and ground yourself before the work-week begins. You will learn about different ways to ground and support your sacral chakra, including crystals, essential oils, meditations, and hand positions (mudras). This workshop will include a Reiki-supported healing experience.

Contact me for more information or to register for the next session!


Reiki Training

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Learn about the origin, history, and nature of Reiki. You will receive access to Reiki energy and will learn how to use it in self-healing.

Class will be held at the Animal Reiki Alliance on Saturday, September 14, 2019. Contact me for more information or to register!



Learn more about the nature of Reiki and how it can be used to heal others, both in-person and remotely, as well as across time and space. You will receive access to the first three Reiki symbols and will learn how to use them in helping to heal yourself and others. You will also learn the basic methods for animal Reiki.

Class will be held on Saturday, October 5, 2019. Contact me for more information or to register!

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USUI HOLY FIRE II Advanced Reiki Training/REIKI IIIA

Advanced Reiki Training will qualify students as Reiki Master Practitioners. The class includes a deeper dive into Reiki symbols and their energies, instruction for how to create and use a Reiki crystal grid, deep healing experiences and guided meditations, practice doing Reiki Master meditations (including movement meditation), and access to the Usui Reiki master symbol.

PLEASE NOTE: You must have already received your Reiki I and II attunements or placements prior to taking this class. Please email me a copy of your certificate(s) at the time of registration.

Contact me for more information or to register for the next session!


Usui Holy Fire II Reiki master teacher/reiki IIIB

In this two-day class, you will receive the Holy Fire II ignition that will allow you to offer all levels of Reiki energy to your own students. You will also receive training to lead Holy Fire II healing experiences with clients and students and to perform the spirit clearing practice that will release low-vibration energies from your clients, your students, your loved ones, and you.

PLEASE NOTE: You must attend BOTH days to earn your certification. You must already have your Reiki IIIA certification to take this class--please email a copy of your certificate at the time of registration or attend the Reiki IIIA session on Saturday, October 6, 2018.

This is a two-day class, from 9:30 AM to 4:00 PM on a Saturday and Sunday, with a one-hour pre-ingition session on the Friday before. Contact me for more information or to register for the next session!

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"I had an amazing experience here today. I felt like I was walking on a cloud for about an hour afterward. I feel nurtured, grounded, and in tune. Thank you so much!"

/ Abigail N. /