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What to expect


How is a Reiki treatment given?

In a standard treatment, Reiki energy flows from the practitioner's hands into the client. The client is usually lying on a massage table, but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her or his hands on or near the client's body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the client's needs. Each position is held for three to ten minutes, depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 30 and 45 minutes.


What does a Reiki treatment feel like?

What one experiences during a Reiki treatment varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance that flows through and surrounds them. As the Reiki energy encourages one to let go of all tension, anxiety, fear, or other negative feelings, a state of peace and well-being is experienced. Some drift off to sleep or report floating outside their bodies or have visions and other mystical experiences. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.


Are there any side effects from a Reiki treatment?

Most of the time, a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals, and get more rest. The body is cleansing itself as part of the healing process, so this is a good sign.

Adapted from Reiki: Questions and Answers by the International Center for Reiki Training (


Listen to Melisa explain the benefits of Reiki in support of physical, mental, emotional, and spiritual health in Episode 21 of The Bipolar Bitch podcast. Find it on Apple Podcasts, Spotify, or stream it here.


"I've had ineffective Reiki done in the past, but my time at The Space Within Reiki has been beyond our expectations. Melisa has a very strong understanding of what it takes to bring a sense of calmness to your body, mind, and spirit. We have so much faith in her expertise that we allowed our 7-year-old to experience a session. It was extraordinarily helpful. Looking forward to our next session."

/ Melissa Y. /